Conscious Effort, Detail 1
"Witnessing the mind:
Witnessing is arguably the most essential spiritual practice. It involves consciousness becoming aware of the mind and hence creating a clear and necessary 'space' between the two. You will quickly realize the distinction between yourself and the mind."
http://www.yoga-mind-control.com/witnessing-the-mind.html
Witnessing is arguably the most essential spiritual practice. It involves consciousness becoming aware of the mind and hence creating a clear and necessary 'space' between the two. You will quickly realize the distinction between yourself and the mind."
http://www.yoga-mind-control.com/witnessing-the-mind.html